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This fudgy Black Bean Brownies recipe is a decadent gluten-free dessert (and no one will ever guess that they’re packed with black beans!) With over 500 five-star reviews, these bean brownies are perfect for healthy dessert lovers, gluten-free diets, or anyone who just wants to try a delicious new recipe.

Close up of three black bean brownies stacked.
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I’ve been baking some version of these black bean brownies for years, ever since I tried my first bite of one back in college while studying nutrition.

Since then, I’ve rigorously tested this recipe to achieve absolute perfection. It’s fudgy, rich, and flavorful (without any bean flavor coming through!). And with hundreds of five-star reviews, it’s sure to come out perfect for you too!

  • Gluten-free without any special flours
  • Perfect make-ahead dessert (they get even better chilled)
  • Loved by readers who didn’t think they’d ever enjoy a bean-based dessert

Reader rating

★★★★★

“OMG. These brownies are delicious!!! My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!! I will be making these again!” —Victoria

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A stack of black bean brownies.
The black beans help to keep these brownies ultra-moist. Just look at that texture!

Why black beans?

The secret to moist gluten-free brownies is black beans! They add structure and bulk, while also making them super soft and fudgy. A cup of black beans has about half the calories that a cup of all-purpose flour has, it’s got 20% of your daily iron, AND it has a slightly higher protein content (15g). For the nutritionist in me, it’s love at first bite.

Many brownies from above.

Reader rating

★★★★★

“These are the best brownies I’ve ever had!! You can’t even tell they have black beans in them. I followed the directions exactly, using coconut oil. I also used half milk chocolate chips and half dark chocolate chips because I didn’t have semi-sweet. Can’t stress enough how good these are!!!!” —Therese

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Close up of three black bean brownies stacked.

Substitutions & Variations

This bean brownie recipe is customizable in so many ways (just take a peek at the comments section to see the delicious modifications our community has had success with)! Here are a few of my personal favorite ways to switch up this recipe:

  • Top it with caramel (this salted date caramel slathered on top after baking absolutely takes them tot he next level).
  • Make it vegan but using flax eggs in place of the eggs. Combine 2 Tbsp of flax meal with 6 Tbsp of hot water Let it sit for 10 minutes until it thickens, then use that as a replacement for the eggs.
  • Add nuts, like chopped walnuts, pecans, or even a drizzle of peanut butter!
  • Make it lower sugar by using monk fruit, stevia or agave nectar.
  • Make them in a muffin tin if you prefer brownies with crispy edges!

P.S. If you like these, you’ll love my peanut-free chickpea blondies and these flourless sweet potato brownies!

Fudgy Black Bean Brownies (No Flour!)

4.68 from 558 ratings
Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes
Servings: 16 brownies
This fudgy Black Bean Brownies recipe is a decadent gluten-free dessert (and no one will ever guess that they're packed with black beans!) With over 500 five-star reviews, these bean brownies are perfect for healthy dessert lovers, gluten-free diets, or anyone who just wants to try a delicious new recipe.

Ingredients 

  • 1 15-oz can black beans, rinsed and drained, 425 g
  • 3 large eggs
  • 3 Tbsp oil, a flavorless oil like canola oil or vegetable oil, 45 mL
  • 1 tsp vanilla extract, 5 mL
  • ¼ cup unsweetened cocoa powder, 30 g
  • cup sugar, 120 g
  • ½ tsp baking powder
  • ¼ tsp salt
  • ½ cup semi-sweet chocolate chips, 60 g
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Instructions 

  • Wets: Preheat oven to 350°F (176°C). Puree 1 15-oz can black beans (drained and rinsed) in food processor into a rough paste. In a large bowl, mix together the bean puree, 3 large eggs, 3 Tbsp oil, and 1 tsp vanilla extract.
    (You could also just add everything to the food processor and blitz until smooth. The first method gives your brownies a little more bean texture, while the latter is more smooth.)
    Pureed black beans in a food processor.
  • Dries: In a separate bowl, combine ¼ cup unsweetened cocoa powder, ⅔ cup sugar, ½ tsp baking powder, ¼ tsp salt, and coffee (if using). Add the dry ingredients to the wets, then stir in ½ cup semi-sweet chocolate chips.
    (If chocolate sinks into the batter, then reserve a handful. About 15 minutes into baking, sprinkle the remaining chocolate over the brownies so you can get chocolate layers throughout the brownie.)
    Batter for black bean brownies in a bowl.
  • Bake: Grease an 8×8 or 9×9 inch pan, then line with parchment paper. Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn't jiggle much when you shake the pan (a toothpick may still come out a little gooey, that's fine!)* Allow brownies to cool before cutting.
    Many brownies from above.

Notes

*For ultra-gooey brownies, remove brownies when the center still jiggles some. For firmer brownies, cook until toothpick comes out almost clean.
For brownies that are really thick, double the recipe and add 15 to 20 minutes to the cooking time.
Refrigerate these brownies for up to 7 days.
Freeze brownies for up to 3 months. When ready to eat, let them thaw in the fridge before reheating them for best results (I like to pop them in the air fryer for a few minutes to give them a nice texture!)
Add Coffee: For a little extra flavor, I like to add one teaspoon of instant coffee at the same time that you add the cocoa powder.

Nutrition

Serving: 1brownie | Calories: 117kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5.3g | Saturated Fat: 1.5g | Trans Fat: 0g | Cholesterol: 31mg | Sodium: 49mg | Potassium: 92mg | Fiber: 1.4g | Sugar: 11.4g | Vitamin A: 50IU | Vitamin C: 0mg | Calcium: 20mg | Iron: 0.7mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

I originally posted this Black Bean Brownies recipe back when the blog was in its beginning years. I’ve since updated it with new photos and more clear instructions, while also improving the recipe to be fudgier and less cakey.

A stack of three black bean brownies dusted with powdered sugar, placed on a piece of parchment paper on a wooden surface.
A photo from when I originally posted this Black Bean Brownies recipe!
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732 Comments

  1. Lisa says:

    5 stars
    I made no changes to the recipe and they were perfect! My daughter made faces as I prepped them about how there’s no way they could be good. She went back for seconds and I just smiled. Thank you so much!

    1. The Live Eat Learn Team says:

      Thanks for making my day with your comment Lisa, I’m so glad your daughter was brave enough to try them and enjoyed them!!